Weight Loss - Top 3 Secrets For Losing Weight and Keeping it Off by Nick J. Lang

Weight loss! We obsess over this topic. We lose sleep worrying about our weight. We make ourselves miserable fretting over what other people think about our weight. This topic can be a great source of stress for us.
But it can also be a great source of self confidence and pleasure if we effectively manage our weight.

How would you feel knowing that you had a great body? How would it feel to look forward to visits to the pool, hot tub, or beach (knowing that everyone will see you in your bathing suit)? Learn these weight loss secrets and then master them. You will not only find yourself managing your weight. You find that you will have greater control over your life!

Secret #1 - There are no secrets.

Stop looking for the magic pill that will make you skinny and toned. It does not exist. Weight loss and management comes down to hard work, self control and the simple formula of eating less and exercising more.

Secret #2 - Nutrition.

Weight management is more about what you put into your body than how much you exercise. Do you know anybody that seems to exercise all the time but still appears to be overweight? I'm sure we all know several people that fit that description. To effectively manage your weight you must burn more calories than you consume.

Let me put something into perspective. It might take you less than 30 seconds to drink a soda or eat your favorite snack. Yet, it might take you as long as 30-60 minutes of exercise to burn off the calories you consumed in less than 30 seconds! If you want to manage your weight, it is so much easier to just NOT eat something than to exercise it off.

There are countless books, diets, and nutrition programs out there that seem to all say the same thing. Don't binge or overeat. Eliminate simple sugars from your diet. Consume a balance of healthy carbohydrates and protein with each meal. Eat several smaller meals per day for a constant supply of sustained energy. Drink plenty of water, etc.

Secret #3 - Exercise.

As I already mentioned, to effectively manage your weight you must burn more calories than you consume. Find some kind of exercise plan that you can stick to and follow consistently.

Include some form of resistance training along with cardiovascular exercise. Your exercise regime should include building lean muscle tissue because your muscles are fat burning machines. The more lean muscle tissue you have, the more body fat you burn while you sleep or relax in front of the television.

Stop looking for a secret shortcut to weight management. Discipline yourself to follow an exercise and nutrition plan. Weight management is actually very simple in concept, but that doesn't make it easy.

But it can become easier as you realize that weight control is really about self control. Follow these tips and never sacrifice what you want most for what you want at the moment. Good luck and be sure to consult with your doctor or trusted medical professional before starting any new weight loss plan.

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Hi semua,

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The Best Ways to Get Your Ideal Smile

Our society places a high emphasis on appearances. We care how people view us and a lot of that has to do with what they see.

Because we want people to like what they see upon looking at us, we do many things to enhance our appearance. As more and more people look to procedures for improvement, new industries are being created.

One of these huge new industries is cosmetic dentistry. This industry strives to improve all tooth and mouth related appearance problems.

When we talk with people often the first thing we notice is their teeth. We take note of what they look like and commonly base our judgment of their hygiene on their teeth.

Because so much weight is placed on teeth and how they look cosmetic dental procedures are highly sought after. Regardless of the problem or need there is a cosmetic procedure that will fix it.

As we grow up our teeth take much abuse. From eating hard candy to opening bags, our teeth are used as tools.

When we use our teeth as tools they often receive chips and cracks. These chips and cracks can leave a smile looking incomplete or unattractive.

Dental bonding is a cosmetic procedure that repairs these chips and cracks. In order to do this, dentists mix up a composite material designed specifically to look like the rest of your teeth.

The dentist will then slightly roughen up the outer layer of the impaired tooth and apply the composite material. This is important because with the tooth roughened it has little tiny crevices where the composite material can bond.

People consider white teeth to be a thing of beauty. The whiter your teeth the crisper and cleaner your appearance is.

Because so many people are looking to whiten their teeth many at-home kits have hit the market. The problem with these kits is they can under-perform, be ineffective, or even over whiten.

When teeth are over whitened they have a translucency to them that is difficult to rectify. In order to avoid these problems you can get your teeth professionally whitened from the cosmetic dentist.

Teeth that are professionally whitened stay whiter significantly longer than those whitened at home. Dentists can also better control what the final color will be leaving your smile just the way you wanted it.

Something that causes even greater insecurity than chips and cracks is missing a tooth. Teeth are at times knocked out or never even grow in.

If a tooth is missing from a smile it has a negative effect on the overall appearance. Cosmetic dentists can actually fill in this gap with a prosthetic tooth.

This prosthetic tooth is initially designed outside of your mouth to look exactly like your other teeth. When successfully placed, it will look just as the missing tooth would have.

The dentist places a screw into your gum line where the tooth will go. Over time this screw will be slowly embedded into the jaw bone.

Once enough time has passed, usually a couple months, the screw will be securely implanted much like natural tooth roots would be. The dentist will then take the prosthetic tooth and attach it to the end of the screw.

Sometimes simply getting a tooth filled in or whitening your smile is not enough to significantly improve the overall appearance. This is the case for people that have inconsistent teeth that do not look uniform or lots of permanent stains and spots.

Cosmetic dentists can fix this through a smile makeover. This procedure is performed on all of the teeth so the whole smile can look beautiful and even.

In order to do this the dentist creates porcelain veneers that look just how you want them. These veneers are made with material that is stronger than your natural enamel so when they are properly placed they will actually leave your teeth more resistant to decay.

To place the veneers the dentist will slightly roughen the outer enamel of each one of your teeth. In doing this he is again creating a surface that will allow bonding.

It is important to recognize that in roughening up your teeth the dentist is in no way sawing them down or affecting their appearance. This way if you ever choose to go back to your natural teeth you can.

When choosing a cosmetic dentist seek out recommendations or ask to see a portfolio of work. All cosmetic dentists should have a portfolio highlighting their best work so you should look through it to make sure you like what he or she has done in the past.

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Know Your High Heel Shoes

Are you in love with your high heels shoes? Some will definitely say yes to this question whereas some will say no. But it is seen that in this love-hate relationship of high heels. We generally prefer heels but not of much height because we know that with high heels there are many hazardous related to it like we can injure ours elf while wearing it and can have ankle ache with it. But can we resist pretty pair of pump, sling back, T-bar shoes, etc? To avoid injuries by high heels shoes we have better option of shoes like medium type of heels shoes, Fly London shoes is one of the category gaining huge popularity nowadays. But it is seen that some women and ladies are really crazy for high heels without minding its hazardousness. In this article some advantages and disadvantages are given to you so that you can easily be able to decide whether you should go for it or not.

Reason to be in charm for high heels

1) It is a fact that with high heels you will look taller. It is beneficial for small height people. Even it is seen that women of good height also like to wear it because they feel comfortable in it. For instance rocket dog shoes

2) It is seen that heels do not lead to you appear fat unlike your cropped leggings and skinny jeans.

3) With high heels you can add a feminine looks to your outfits. Whenever you wear a pair of jeans and a t-shirt feel the change with high heels you will look gorgeous with pair of high heels. Even with plain skirt you can rock with sandals and pumps.

4) High heels can make you sexy because it gives you good posture.

Reasons to avoid high heels:

1) Nowadays designers are manufacturing higher heels without adding quality to it. which results threat to feet as well as body. It is often seen that women hurt themselves as they down fall while wearing it and have injuries like ankle twist and knee and back pain. It is risky as it can cost your fortune.

2) It is seen that women wearing high heel are less convenient to steep or long stair cases, grassy areas, streets, slippery floors, running and dancing, etc.

3) It is not a recent discovery that high heels are dangerous research shows that high heels, whether they are thin or thick always creates problems. Osteoarthritis in the knee is a frequent disease which develops after regularly wearing high heels. Arthritis, Hammertoes, Sprained ankles and chronic knee pain also occur due to this high heel. That is so doctor always prefers low heels shoes in comparison to high heel shoes.


Well with above given merits and demerits of high heels shoes you will be easily able to decide what is good for you, because debate over high heel shoes is always on air. So if you feel comfortable and easy to manage it then go for it.

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Simple Steps To Sexy Skin

If you do it right, your best makeup is your own skin’s natural glow.

Nothing is sexier than healthy skin. Perhaps this is because everything that enhances the appearance (makeup, clothes) eventually has to be removed – that is, except skin: which is probably why so many people spend so much on skin care products. These products command a huge share of the amount spent on personal care and cosmetics. Spending for skin cosmetic procedures (like Dermabrasion and Botox) came to almost $2 billion in the past years.

Believe it or not, you still can have great skin without spending a great amount of money on lotions, moisturizers and fancy treatments like chemical peels. All you need is some common sense, a little discipline and a lot of self-love.

- Hydrate, Hydrate And Hydrate Some More.

There is a reason why ¾ of your body is made up of water. Most of your organs (your skin included) need water to be able to function normally. So help your body by drinking 8 or more glasses of water a day (preferably 10). Sodas, tea and coffee do not count because they actually cause dehydration.

- Keep Clean.

Taking regular baths or showers and keeping your skin clean and fresh will give you that glow and provide exfoliation and blood circulation. Be careful not to over-scrub, though, as it forces premature skin to the surface. It may look good at first but the skin will age and become dull sooner.

- Protect Your Skin And Allow It To Rest.

Remember that your skin is the largest organ of your body: it is that part of the body that is most exposed to the elements, including harmful radiation from the sun. To combat this, stay away from sunlight during the hours of 10am to 3pm and wear sunscreen when going outdoors. With all that stress, you should allow your skin (and in essence, your entire body) the time it needs to recover and rebuild damaged cells in preparation for the following day.

- Avoid Smoking And Drinking.

Next to harmful UV rays, cigarettes and alcohol are the worst culprits of stealing your skin’s healthy youthful look. They add toxins to a body and shows not only on your skin but in the rest of your body as well.Having great skin need not be expensive, you just need to be smart and practical. In no time, your skin will get back that sexy glow.

Baju melayu and baju kurung

Hi,

Lamenyer x ngadap PC nie. Sibuk sket. Lagipun siti sekeluarga baru baik demam. sume kena. Huru-hara jugak dibuatnye. Walaubagaimanapun, siti bersyukur semuanya dah kembali ok. Ini sume ujian dari Allah. Yang penting kena banyak bersabar dan berdoa semoga Allah permudahkan perjalanan hidup kita.


Ada beberapa pasang baju melayu yang siti dah siap buat dan sempat amik gambar. Yang lain tuan punya kain ada yang dah amik n siti terlupa nak petik gambar. Ni je yg sempat. Nanti kalu
ada yg dah siap lagi, siti akan masukkan lagi gambar dlm blog nie.


tq

Tempahan untuk raya telah ditutup.

Hi semua.....
Siti nak memaklumkan kepada semua bahawa tempahan menjahit baju untuk hari raya pada tahun ini telah ditutup dengan rasminya pada hari ini. Kalau ada sesiapa yang masih nak menempah baju juga, terpaksa lah amik lepas raya........

Siti sertakan senarai harga untuk setiap tempahan baju pada tahun ini. Memandangkan terlalu ramai yang memberi sms kepada siti bertanyakan harga untuk setiap jahitan, siti sertakan dibawah :

1 : Baju kurung + span + mata lalat = RM25
2 : Baju kurung + span + mata lalat + piping (kun) = RM35
3 : Baju kebaya + span + butang bungkus = RM45
4 : Baju kebaya + span + zip belakang = RM45
5 : Baju kurung moden = RM35
6 : Baju kurung pahang = RM35
7 : Baju kurung kedah = RM30
8 : Baju blaus sepasang = RM35
9 : Baju jubah = RM35
10 : Baju berlining = tambahan RM10 untuk setiap kain atau baju
11 : Baju melayu cekak musang = RM55
12 : Baju melayu ceongsam = RM55
13 : Baju melayu teluk belanga (tulang belut) = RM60
14 : Baju melayu raihan = RM60
15 : Baju nurse = RM80
16 : Baju kemeja = RM25
17 : Seluar slack = RM30

p/s :
Untuk kain sutera harganya berlainan dari harga diatas. Untuk maklumat lanjut hubungi siti di 012-7663190.

Baju yg telah siap dijahit.....

Hi semua...
Ape kabar....lama jugak siti dah x update blog nie....ingat malam nie nak relaks sikit...
tgh relaks2, terpikir plak nak amik gambar baju customer yang telah siti siapkan....
so siti pun petik la bebarapa gambar baju untuk tatapan anda semua.....
Pagi tadi siti pergi klinik gigi kat kulai. Saje nak cek gigi nie sebab dah beberapa hari asyik berdenyut jer....doktor kata gigi tu x bole cabut ari nie sebab ada problem sikit so siti kena g HSA untuk buat operation sket kat gigi tu......mgu depan ari jumaat siti kena g HSA... besok nak amik surat dari klinik kulai....ape2 pun doakan siti semoga operation kecil nie selamat dijalankan...
terima kasih....

Kelas menjahit langsir secara peribadi

Hi semua,

Siti mahu mewar-warkan satu berita baik kepada anda semua. Bermula dari hari ini (6 May 2009) , siti akan menawarkan kelas menjahit langsir secara peribadi kepada sesiapa yang berminat untuk mempelajarinya.

Buat masa sekarang, tawaran dibuka kepada mereka yang tinggal di kawasan johor bahru, kulai dan kota tinggi sahaja. Kos untuk belajar satu paten adalah dari RM220 hingga RM250 sahaja ( harga boleh dirunding bergantung kepada lokasi ). Anda boleh memilih samada untuk datang sendiri kerumah siti (area senai) atau jika anda memiliki mesin jahit, siti akan berkunjung kerumah anda.

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Barang2 atau peralatan yang perlu anda sediakan adalah:
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Untuk maklumat lanjut sila hubungi siti di 012-7663190 atau emailkan ke siti_6214@yahoo.com

Siti sertakan video contoh2 langsir siti di youtube:
http://www.youtube.com/watch?v=KDlxN_2KhlA

Sehingga bertemu lagi..........tq